The Calm Connection — A Parent's Practical Handbook for Childhood Anxiety
The Calm Connection — A Parent's Practical Handbook for Childhood Anxiety
One session with a parenting specialist costs €150–€300. This complete guide — scripts, routines, worksheets, and the full research — is €27. Less than dinner out.
A 64-page, evidence-based guide for parents of anxious kids ages 4–17. Built on the Yale-developed SPACE method — the parent-only approach shown in clinical trials to be as effective as child therapy.
What you get:
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30 word-for-word scripts for the moments parents freeze: bedtime fears, school refusal, reassurance loops, panic, social anxiety, and more — each showing what to avoid and what to say instead The SPACE method explained simply — three moves you can start using tonight 6 practical tools your child can learn: 5-4-3-2-1 grounding, box breathing, the anxiety thermometer, the bravery ladder, externalising worry, and the worry window 6 full scenario playbooks mapped step-by-step: school refusal, separation, social anxiety, bedtime, somatic complaints, test anxiety Age-specific guidance for ages 4–10 and teens 11–17, including how to handle phones and social media Daily routine guidance — sleep, exercise, screens, caffeine — backed by current pediatric research 5 printable workbook sheets: anxiety thermometer, bravery ladder, worry tracker, accommodation tracker, daily check-in A self-care section for the parent — because your nervous system is part of the treatment Red flags and crisis resources — knowing when to seek professional help |
Grounded in research from the American Academy of Pediatrics, the National Institute of Mental Health, the Yale Child Study Center, and the Child Mind Institute.
Format: Instant-download PDF · 64 pages · A4 · Print-friendly
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Details
What's inside
Table of contents, chapter outlines, and a quick look at the format. See the description above for the full topic list.
Format & specs
- PDF, optimised for screen and print
- Works on any device — phone, tablet, laptop, e-reader
- A4 and US Letter print-ready
- No DRM — yours to keep
How you'll receive it
Right after checkout you'll get an email with a download link. The link doesn't expire. Lost the email? Reply to your order confirmation and we'll resend.
Refund policy
If the guide isn't what you expected, email us within 30 days for a full refund. No questions asked, no forms to fill.
FAQ
Questions parents ask before buying
Is this based on real research or just personal opinion?
Both. Each guide is grounded in peer-reviewed clinical research — the ADHD guide draws on frameworks from the American Academy of Pediatrics, CHADD, and Russell Barkley's work. But it's written by someone who also lived through the problem, so the practical parts reflect what actually works day-to-day, not just what works in a lab setting.
My child is already seeing a therapist / doctor. Will this conflict?
No. These guides are practical companions, not replacements for professional care. They give you scripts, routines, and frameworks to use at home between appointments — many parents find their therapist actively supports using structured home tools alongside clinical treatment.
My child was just diagnosed. Is this guide right for us right now?
Yes — this is exactly when it helps most. The first few weeks after a diagnosis are overwhelming. The guide gives you a clear starting point: what to do this week, what to say when your child pushes back, and how to set up the structure they need without turning home into a classroom.
What if I read it and it isn't useful for our situation?
Email us within 30 days for a full refund — no questions, no forms. We'd rather you get your money back than feel stuck with something that didn't fit.
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