EMPTY — The Clinical Burnout Recovery Guide (PDF)
EMPTY — The Clinical Burnout Recovery Guide (PDF)
One session with a parenting specialist costs €150–€300. This complete guide — scripts, routines, worksheets, and the full research — is €27. Less than dinner out.
You rested. You're still exhausted. Here's why — and what actually fixes it.
Rest is necessary for burnout recovery. It is not sufficient. If you've taken time off, slept more, or tried to slow down — and come back feeling exactly the same — this guide explains what's missing and what to do instead.
EMPTY is a 29-page evidence-based protocol for clinical burnout, built on the WHO definition, the Maslach Burnout Inventory framework, and current research on CBT and ACT-based recovery. No toxic positivity. No bubble bath advice. Just an honest clinical model and a structured recovery plan you can follow while still working.
What's inside:
- The WHO clinical definition of burnout — so you stop wondering if what you're feeling is "real"
- The three dimensions of burnout (exhaustion, cynicism, reduced efficacy) and a plain-language self-assessment
- A clear breakdown of burnout vs. tiredness vs. depression — and why getting this wrong wastes months
- Why rest alone doesn't work — the three things recovery actually requires
- Nervous system regulation tools: the physiological layer of recovery most guides skip entirely
- Why your limits collapse — and the three specific patterns behind it
- A 6-week structured recovery plan with weekly focus areas and daily micro-practices
- Red flags that mean it's time for professional help — and what kind of therapist to look for
Who this is for: High-performers, caregivers, and professionals who've been running on empty and can't figure out why "just rest more" isn't working. Especially useful if you're still working and need a protocol that fits around a real life.
Format: Instant digital download · PDF · 29 pages · 8.5 × 11 in
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What's inside
Table of contents, chapter outlines, and a quick look at the format. See the description above for the full topic list.
Format & specs
- PDF, optimised for screen and print
- Works on any device — phone, tablet, laptop, e-reader
- A4 and US Letter print-ready
- No DRM — yours to keep
How you'll receive it
Right after checkout you'll get an email with a download link. The link doesn't expire. Lost the email? Reply to your order confirmation and we'll resend.
Refund policy
If the guide isn't what you expected, email us within 30 days for a full refund. No questions asked, no forms to fill.
FAQ
Questions parents ask before buying
Is this based on real research or just personal opinion?
Both. Each guide is grounded in peer-reviewed clinical research — the ADHD guide draws on frameworks from the American Academy of Pediatrics, CHADD, and Russell Barkley's work. But it's written by someone who also lived through the problem, so the practical parts reflect what actually works day-to-day, not just what works in a lab setting.
My child is already seeing a therapist / doctor. Will this conflict?
No. These guides are practical companions, not replacements for professional care. They give you scripts, routines, and frameworks to use at home between appointments — many parents find their therapist actively supports using structured home tools alongside clinical treatment.
My child was just diagnosed. Is this guide right for us right now?
Yes — this is exactly when it helps most. The first few weeks after a diagnosis are overwhelming. The guide gives you a clear starting point: what to do this week, what to say when your child pushes back, and how to set up the structure they need without turning home into a classroom.
What if I read it and it isn't useful for our situation?
Email us within 30 days for a full refund — no questions, no forms. We'd rather you get your money back than feel stuck with something that didn't fit.
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