The Bright Mind — A Parent's Practical Handbook for Childhood ADHD
The Bright Mind — A Parent's Practical Handbook for Childhood ADHD
One session with a parenting specialist costs €150–€300. This complete guide — scripts, routines, worksheets, and the full research — is €27. Less than dinner out.
A 66-page evidence-based guide for parents of children with ADHD ages 4–17. Built on the AAP's 2019 Clinical Practice Guideline and the most-studied behavioural-parent-training programmes in pediatric mental health. Practical, warm, and immediately usable.
What you get:
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30 word-for-word scripts for the moments parents freeze: morning meltdowns, the "five more minutes" loop, homework battles, the 0-to-100 explosion, RSD shame spirals, sibling fights, repair after you yelled, and the hard teen conversations The two-pillar framework — external scaffolding plus relational connection — explained simply, so you can start using it tonight The PRIDE skills (Praise, Reflection, Imitation, Description, Enjoyment) — the most-studied parenting skill set in pediatric mental health, broken down and ready to practice 6 practical tools: visual schedules, the launchpad, body doubling, token economies, 5-2-1 transition warnings, the modified Pomodoro 6 full scenario playbooks mapped step-by-step: morning meltdowns, homework wars, 0-to-100 explosions, sibling fights, sleep resistance, screen-time battles Age-specific guidance for ages 4–10 and teens 11–17, including driving, substance-use, and identity A complete school chapter — 504 vs IEP explained, common accommodations to ask for, and a sample request email you can adapt Daily routines — sleep, exercise (the research is striking), breakfast protein, screens, structure 5 printable workbook sheets: morning visual schedule, "catch them being good" token chart, PRIDE special-time tracker, weekly homework planner, daily check-in A self-care section for the parent — including the question 40–57% of you need to ask yourselves Medication & professional help — what the AAP actually recommends, stimulants vs non-stimulants, red flags, crisis resources |
Grounded in research from the American Academy of Pediatrics, CHADD, the Child Mind Institute, and clinical work by Russell Barkley, Edward Hallowell, Peg Dawson, and Ross Greene.
Format: Instant-download PDF · 66 pages · A4 · Print-friendly
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Details
What's inside
Table of contents, chapter outlines, and a quick look at the format. See the description above for the full topic list.
Format & specs
- PDF, optimised for screen and print
- Works on any device — phone, tablet, laptop, e-reader
- A4 and US Letter print-ready
- No DRM — yours to keep
How you'll receive it
Right after checkout you'll get an email with a download link. The link doesn't expire. Lost the email? Reply to your order confirmation and we'll resend.
Refund policy
If the guide isn't what you expected, email us within 30 days for a full refund. No questions asked, no forms to fill.
FAQ
Questions parents ask before buying
Is this based on real research or just personal opinion?
Both. Each guide is grounded in peer-reviewed clinical research — the ADHD guide draws on frameworks from the American Academy of Pediatrics, CHADD, and Russell Barkley's work. But it's written by someone who also lived through the problem, so the practical parts reflect what actually works day-to-day, not just what works in a lab setting.
My child is already seeing a therapist / doctor. Will this conflict?
No. These guides are practical companions, not replacements for professional care. They give you scripts, routines, and frameworks to use at home between appointments — many parents find their therapist actively supports using structured home tools alongside clinical treatment.
My child was just diagnosed. Is this guide right for us right now?
Yes — this is exactly when it helps most. The first few weeks after a diagnosis are overwhelming. The guide gives you a clear starting point: what to do this week, what to say when your child pushes back, and how to set up the structure they need without turning home into a classroom.
What if I read it and it isn't useful for our situation?
Email us within 30 days for a full refund — no questions, no forms. We'd rather you get your money back than feel stuck with something that didn't fit.
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